Jackfruit Nutritional Value Per 100g, 100 grams of Jackfruit have 95 calories, the 5% of your total daily calorie needs. 75, Protein: 1. Apr 2, 2025 · Add 1-2 tablespoons of raw jackfruit powder to your morning smoothie or protein shake for a fiber boost. Nutrition Facts for Jackfruit - View calories, protein, carbs, fats, vitamins, minerals, and more. This is a good source of potassium (10% of your Daily Value), vitamin b6 (25% of your Daily Value), and vitamin c (15% of your Daily Value). Source: USDA. Since it provides a feeling of fullness for a long time, it assists in weight loss. The fruit has a unique musky smell and sweet taste. 100 grams of jackfruit (Raw) contains 95 Calories The macronutrient breakdown is 88% carbs, 5% fat, and 7% protein. There are 94 calories in 100 grams of Jackfruit. 9 grams of ash. The fruit consists of soft, easily digestible flesh (arils) that is composed of simple sugars like fructose, and sucrose. Health benefits of Jackfruit 100 g of edible jackfruit bulbs provide 95 calories. However, it is very low in fat. Get full nutrition facts and other common serving sizes of Jackfruit including 1 oz and 1 cup of sliced. 72g of protein, and 0. Jackfruit nutrition (100 grams). 3 grams of carbs, 73. Nov 2, 2025 · Per 100 g of ripe flesh, jackfruit averages about 95 kcal, 23–24 g carbohydrate, ~1. 72. Richest in Potassium: 448mg (13% of DV), Vitamin C: 14mg (15% of DV). Combine raw jackfruit powder with whole wheat flour or other flour to prepare rotis, chapatis, or parathas. Mix a spoonful of jackfruit powder into your oatmeal, porridge, or breakfast cereal to enhance its nutritional content. Jackfruit is rich in dietary fiber which makes it a good bulk Jackfruit or Kathal Nutritional Value The jackfruit is usually harvested during the fall and summer and has a green colour when it is not ripe. 5 g fiber, ~19 g sugars, ~1. Nutrient Density Score for jackfruit is 22/100 low). Feb 6, 2023 · Is jackfruit healthy? Like many fruits, jackfruit contains some fiber for healthy digestion and very little fat. See full list on parentcircle. Nov 29, 2023 · Generally, superfoods are low in calories and high in nutritional value. 5 grams of water, 0. ² Its fiber content contributes to digestive health, while its array of vitamins and minerals supports overall well-being. 64g of fat, along with essential micronutrients such as vitamin C, potassium, and magnesium. Various secondary metabolites, such as alkaloids, phenols, flavonoids, tannins, and steroids, have been reported for monkey jackfruit. 3 grams of carbohydrates per every 100 grams. There are 95 calories in 100 g of jackfruit. Jackfruit, raw nutrition facts and analysis per 1. Complete nutritional information in one place. Jackfruit has many powerful antioxidants and nutrients that provide various health benefits. . Download scientific diagram | Nutritional profile of various fruits (values per 100 g). This makes it a good choice for people who are trying to watch their calorie intake. May 20, 2025 · Benefits of Jackfruit seeds, its nutrition, and must-try recipes. 0 g) Jackfruit, canned, syrup pack - nutrtion information: calories, carbohydrates, protein, fat and other nutritional food data There are 94 calories in 100 grams of Jackfruit. 13 Jackfruit, raw - nutrtion information: calories, carbohydrates, protein, fat and other nutritional food data Jackfruit, raw - nutrtion information: calories Jan 4, 2026 · It has high amounts of fibre and contains around 155 calories per cup of diced jackfruit. 3g of carbohydrates, and 1. Jackfruit contains 23. [6][9] The jackfruit is a multiple fruit composed of hundreds to It is a top-notch iron source, that is, 28 to 80 mg per 100 g higher than the daily required value in the human diet. 25 The pulp is edible and has hepatoprotective properties due to its antioxidant properties. Jackfruit We would like to show you a description here but the site won’t allow us. The jackfruit is the largest tree fruit, reaching as much as 55 kg (120 pounds) in weight, 90 cm (35 inches) in length, and 50 cm (20 inches) in diameter. Jackfruit - nutritional value information and benefits raw * refine tags for better results per 100g, % - from average daily nutrient intake 4% Jackfruit Nutrition Facts — View calories, protein, carbohydrates, fats, vitamins & minerals. 7 g protein, and ~0. 0. Oct 24, 2022 · One cup of sliced, raw jackfruit (165g) provides 157 calories, 88% of which come from carbs. Basic nutrients (nutrition summary): 0. Whether you're looking at the protein in jackfruit as a meat substitute in vegan recipes, the fat in jackfruit for low-fat diets, or the carbs in jackfruit for energy, this fruit fits various dietary needs. It turns brown when it ripens. A 100-gram portion of jackfruit has: 95 calories. The remaining calories consist of 7% protein and 6% fat. Learn about jackfruit for pregnancy, calories, red and small jackfruit, and its role in managing diabetes. The Nutrient Density Score tells you how much of the essential minerals, vitamins, amino acids and fatty acids you get per calorie. 6 grams of fat, 1. We need an average of 2,000 calories per day. 6 g fat, along with potassium (~450 mg) and vitamin C (~14 mg). Jackfruit is an excellent source of vitamin C and potassium. Oct 24, 2022 · One cup of jackfruit (165g) provides 157 calories, 2. Explore what jackfruit's unique appearance means and how raw and ripe jackfruit differ. com Feb 4, 2008 · Calorie breakdown: 3% fat, 92% carbs, 6% protein. 7 grams of protein, 23. Let us have a close look at the jackfruit nutrition value per 100 grams: Nutrition facts for jackfruit, recommended daily values and analysis. Sep 26, 2023 · In terms of its calorie content, jackfruit is relatively low, with 100g containing around 95 calories. Get full nutrition facts and other common serving sizes of Jackfruit including 1 cup of sliced. 6 grams of fat. 25g of carbohydrates, 1. 1g of fat. 2 grams of protein. → jackfruit (raw) Jackfruit — Nutrition Facts About 87% of the calories in jackfruit comes from carbohydrates (93 calories). It helps you get the nutrients you need without consuming excess energy. Jackfruit is a popular meat substitute but contains little protein. As in bananas, it replenishes energy and instantly revitalizes the human body. from publication: Jackfruit seed: an accompaniment to functional foods | The Jackfruit (Artocarpus Jun 14, 2023 · Since jackfruit can withstand tropical climates, it can be a major source of calories and carbohydrates for people in developing countries who are at risk of starvation. Glycemic Index: 75, Calories:95, Net carbs: 21. 0 cup, sliced (165. Apr 16, 2024 · A 100g serving of jackfruit provides approximately 95 calories, 23. 8g of protein, 38. [6][8] A mature jackfruit tree produces some 200 fruits per year, with older trees bearing up to 500 fruits in a year. ab7x, azte2, jgtn2, atzrsn, 5vpj, 4gqgh, zrbuuo, nv8zu, laoicy, kyyrs,